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Summer Vacation Bodyweight Workouts!

Summer is officially upon us, beach weather and vacation time, here we come!  It could be a tough time to stick with your fitness goals…but only if you let it!  To help maintain progress on your training and fitness plan, try these Summer bodyweight style workouts that you can do anywhere. You can exercise from the beach to the cruise deck to wherever your vacation plans may take you!  I’ve ranked them from Level 1 to Level 3 depending on fitness skill level.  Perform 3-5 rounds for a quick 15 minute workout.  Combine two of them for a nice 30 minute Summer Shake-up!

I’ve also included a Sunrise style flexibility and mobility routine to help wake you up in the morning and get the body ready for your day!  I feel better already!  Don’t you?!

Summer Sunrise Flexibility Routine

Summer Sunrise Flexibility Routine
Diaphragmatic Breaths x 10 breaths
Glute Bridge x 10 reps
Thoracic Spine Stretch x 10 seconds
Cat-Cow x 10 seconds
Dynamic Hip Flexor x 10 seconds each side
World’s Greatest Stretch x 10 reps each side
Good Mornings x 10 reps

Summer Slim-Down

Summer Slim-Down Level 1 – Perform 3-5 rounds
Jumping Jacks x 16 reps
Squat Press Outs x 12 reps
Push-Up x 8 reps
Dead Bug x 4 reps each side

Summer Spice Workout

Summer Spice Level 1 – Perform 3-5 rounds
Bear Knee Taps x 10 taps each knee
Plank Jacks x 10 reps
Mountain Climbers x 10 reps
Hand Release Push-Ups x 5-10 reps
Plank x 20 secs

Summer Sizzle Workout

Summer Sizzle Level 2 – Perform 3-5 rounds
Squat Touchdowns x 10 reps
Shoulder Tap Pushup x 10 reps
Mountain Climbers x 10 reps
Dead Bug x 10 reps
Hollow Body x 10 seconds

Summer Shred Workout

Summer Shred Level 3 – Perform 3-5 rounds
Jump Squats x 10 reps
Lateral Pushup x 10 reps
Reverse Lunge x 10 reps each leg
V-Up x 10 reps
Hollow Body x 15 secs

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