HIIT – Bodyweight Style!
What is HIIT? HIIT is a type of training that involves a circuit of exercises performed in succession with high intensity before resting. You then repeat this circuit a given…
Nutrition Action Plan!
3 Steps to Kickstart Fat Loss! If weight loss is your goal, read on and let’s take ACTION!. I’m sure you’ve heard it a million times but just in case,…
Lift Weight to Lose Weight!
Resistance Training is your best form of exercise for fat loss! Tis’ the season for the New Year goals of weight loss and body transformation! Weight loss comes down to…
How S.M.A.R.T. Is Your Goal?
New Year, New Goals! This time of year always brings in that fresh energy to get better, do better, feel better in all aspects of your life. So what better…
Every Step Counts!
Here are some facts:The recommended level of physical activity for adults is 150-300 minutes of “moderate” activity per week, or 75-150 minutes of “vigorous” activity. In other words, an average…
30 FOR 30 DUMBBELL CHALLENGE!
Improve total body strength and core conditioning with this 30 day dumbbells only workout program! The premise is simple: complete a list of exercises for 30 reps for 30 straight…
Match Game
Here’s another fun fact: good health and fat loss can be achieved by any number of diets! There is no one particular diet that is more beneficial than the others. …
Fundaments for Fat Loss
If you’re looking to lose weight and reduce body fat, you need to do one thing: consume less calories than you burn per day. This is known as a caloric…