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HIIT

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Read more about the article Ladder Workouts!

Ladder Workouts!

  • Post author:herewegofitnessnyc_bxh4rn
  • Post published:May 5, 2023
  • Post category:Uncategorized
  • Post comments:0 Comments

https://youtu.be/mkTDqmu9Fp8 Ladder Workout - Dumbbell Style!  A “ladder” style workout is a quick but efficient way to stimulate muscle growth using high intensity and volume.  It was a popular workout…

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Read more about the article Dumbbell Domination!

Dumbbell Domination!

  • Post author:herewegofitnessnyc_bxh4rn
  • Post published:February 9, 2023
  • Post category:Uncategorized
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Last week I provided a bodyweight HIIT workout routine as a way to get in your aerobic activity and a bit of strength training during the Winter season.  If you missed it…

Continue ReadingDumbbell Domination!
Read more about the article HIIT – Bodyweight Style!

HIIT – Bodyweight Style!

  • Post author:herewegofitnessnyc_bxh4rn
  • Post published:February 9, 2023
  • Post category:Uncategorized
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What is HIIT? HIIT is a type of training that involves a circuit of exercises performed in succession with high intensity before resting.  You then repeat this circuit a given…

Continue ReadingHIIT – Bodyweight Style!

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