Ladder Workouts!
https://youtu.be/mkTDqmu9Fp8 Ladder Workout - Dumbbell Style! A “ladder” style workout is a quick but efficient way to stimulate muscle growth using high intensity and volume. It was a popular workout…
Dumbbell Domination!
Last week I provided a bodyweight HIIT workout routine as a way to get in your aerobic activity and a bit of strength training during the Winter season. If you missed it…
HIIT – Bodyweight Style!
What is HIIT? HIIT is a type of training that involves a circuit of exercises performed in succession with high intensity before resting. You then repeat this circuit a given…