H 2 O !
Are any of the below bullet points part of your health and fitness goals? If so, then here’s a very easy tip to help you
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Smart Fitness Blog
Seven Benefits of Strength Training for Everyone!
Strength training benefits everyone regardless of age, gender, health status, or skill level. It improves overall physical and mental health including a healthy heart, stronger
Sugar, Sugar!
OK so you’re locked in on your diet… A typical day has plenty of protein and vegetables. Your common breakfast choices are fruit, oatmeal, or yogurt. You’re
Dumbbell Domination!
Last week I provided a bodyweight HIIT workout routine as a way to get in your aerobic activity and a bit of strength training during the Winter
HIIT – Bodyweight Style!
What is HIIT? HIIT is a type of training that involves a circuit of exercises performed in succession with high intensity before resting. You then
Nutrition Action Plan!
3 Steps to Kickstart Fat Loss! If weight loss is your goal, read on and let’s take ACTION!. I’m sure you’ve heard it a million