Smart Fitness Blog


H 2 O !

Are any of the below bullet points part of your health and fitness goals? If so, then here’s a very easy tip to help you

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Sugar, Sugar!

OK so you’re locked in on your diet…  A typical day has plenty of protein and vegetables.  Your common breakfast choices are fruit, oatmeal, or yogurt.  You’re

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Dumbbell Domination!

Last week I provided a bodyweight HIIT workout routine as a way to get in your aerobic activity and a bit of strength training during the Winter

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