The Triple 7 Rule
Everyone who receives this newsletter has personal fitness goals or has at least expressed some interest in improving their health and wellness. Most people have goals to reduce body fat or build muscle. Others want to be healthier and live a more fulfilling active life. The foundation for any fitness or wellness goal is to […]
H 2 O !
Are any of the below bullet points part of your health and fitness goals? If so, then here’s a very easy tip to help you achieve any of the above: DRINK WATER! Hydration is vital for overall good health. Water helps regulate body temperature, lubricates joints, reduces the friction/tightness of your muscular connective tissue, […]