Fitness Fundamentals: Nutrition
All of us generally have one of three goals: lose weight (body fat), get stronger (build muscle), or just feel better (live healthier and pain free). No matter which goal…
The Triple 7 Rule
Everyone who receives this newsletter has personal fitness goals or has at least expressed some interest in improving their health and wellness. Most people have goals to reduce body fat…
Eating Should Be F.U.N!
When it comes to healthy eating, it’s easy to feel overwhelmed and confused by so many “rules.” There’s what to eat vs not, complicated nutrition labels, and fancy terms like…