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Read more about the article Fitness Fundamentals: Nutrition

Fitness Fundamentals: Nutrition

  • Post author:herewegofitnessnyc_bxh4rn
  • Post published:September 7, 2023
  • Post category:Uncategorized
  • Post comments:0 Comments

All of us generally have one of three goals: lose weight (body fat), get stronger (build muscle), or just feel better (live healthier and pain free). No matter which goal…

Continue ReadingFitness Fundamentals: Nutrition
Read more about the article The Triple 7 Rule

The Triple 7 Rule

  • Post author:herewegofitnessnyc_bxh4rn
  • Post published:June 7, 2023
  • Post category:Uncategorized
  • Post comments:0 Comments

Everyone who receives this newsletter has personal fitness goals or has at least expressed some interest in improving their health and wellness.  Most people have goals to reduce body fat…

Continue ReadingThe Triple 7 Rule
Read more about the article Eating Should Be F.U.N!

Eating Should Be F.U.N!

  • Post author:herewegofitnessnyc_bxh4rn
  • Post published:March 10, 2023
  • Post category:Uncategorized
  • Post comments:0 Comments

When it comes to healthy eating, it’s easy to feel overwhelmed and confused by so many “rules.”  There’s what to eat vs not, complicated nutrition labels, and fancy terms like…

Continue ReadingEating Should Be F.U.N!

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