Fitness Fundamentals: Nutrition
All of us generally have one of three goals: lose weight (body fat), get stronger (build muscle), or just feel better (live healthier and pain free). No matter which goal you have, a healthy diet & exercise is the formula to achieving success. It’s Back to School week here in New York, so in honor […]
The Triple 7 Rule
Everyone who receives this newsletter has personal fitness goals or has at least expressed some interest in improving their health and wellness. Most people have goals to reduce body fat or build muscle. Others want to be healthier and live a more fulfilling active life. The foundation for any fitness or wellness goal is to […]
Eating Should Be F.U.N!
When it comes to healthy eating, it’s easy to feel overwhelmed and confused by so many “rules.” There’s what to eat vs not, complicated nutrition labels, and fancy terms like macronutrients and negative energy balance. Yes, understanding these concepts plays a role in healthy eating, but above all else mastering this one simple guideline will help you stick […]
H 2 O !
Are any of the below bullet points part of your health and fitness goals? If so, then here’s a very easy tip to help you achieve any of the above: DRINK WATER! Hydration is vital for overall good health. Water helps regulate body temperature, lubricates joints, reduces the friction/tightness of your muscular connective tissue, […]
Sugar, Sugar!
OK so you’re locked in on your diet… A typical day has plenty of protein and vegetables. Your common breakfast choices are fruit, oatmeal, or yogurt. You’re avoiding the typical ice cream and sweet snacks, and YET…you’re not losing weight. F is for Frustration! Chances are there’s a hidden diet destroyer in what you’re eating and drinking everyday. […]