Ladder Workouts!
A “ladder” style workout is a quick but efficient way to stimulate muscle growth using high intensity and volume. It was a popular workout choice during the pandemic when access to equipment was limited. It’s just as useful today for anyone looking to maximize time and effort when working out at home or on vacation. […]
Dumbbell Domination!
Last week I provided a bodyweight HIIT workout routine as a way to get in your aerobic activity and a bit of strength training during the Winter season. If you missed it and all the benefits behind high intensity interval training, check it out here! This week I’m doubling down on HIIT and providing a dumbbell workout you […]
HIIT – Bodyweight Style!
What is HIIT? HIIT is a type of training that involves a circuit of exercises performed in succession with high intensity before resting. You then repeat this circuit a given number of times. The benefits of HIIT training are numerous: improved aerobic fitness; reduced blood pressure, insulin sensitivity, cholesterol levels; and the reduction of belly […]