Fitness Fundamentals: Nutrition
All of us generally have one of three goals: lose weight (body fat), get stronger (build muscle), or just feel better (live healthier and pain free). No matter which goal…
Perform the Plank To Reduce Blood Pressure!
Everyone who’s walked through the doors of Here We Go Fitness has done some form of a plank. It’s a staple in everyone’s core exercise programming, including my own. Well…
Summer Vacation Bodyweight Workouts!
Summer is officially upon us, beach weather and vacation time, here we come! It could be a tough time to stick with your fitness goals…but only if you let it! …
The Triple 7 Rule
Everyone who receives this newsletter has personal fitness goals or has at least expressed some interest in improving their health and wellness. Most people have goals to reduce body fat…
Eating Should Be F.U.N!
When it comes to healthy eating, it’s easy to feel overwhelmed and confused by so many “rules.” There’s what to eat vs not, complicated nutrition labels, and fancy terms like…
H 2 O !
Are any of the below bullet points part of your health and fitness goals? Lose weight Improve energy and mood Reduce joint and muscle aches Look healthier, better skin Feel…