Fitness Fundamentals: Nutrition
All of us generally have one of three goals: lose weight (body fat), get stronger (build muscle), or just feel better (live healthier and pain free). No matter which goal you have, a healthy diet & exercise is the formula to achieving success. It’s Back to School week here in New York, so in honor […]
Perform the Plank To Reduce Blood Pressure!
Everyone who’s walked through the doors of Here We Go Fitness has done some form of a plank. It’s a staple in everyone’s core exercise programming, including my own. Well now there’s a new reason to love planks! A new systematic review of exercise and its effects on hypertension (high blood pressure) has revealed that […]
Summer Vacation Bodyweight Workouts!
Summer is officially upon us, beach weather and vacation time, here we come! It could be a tough time to stick with your fitness goals…but only if you let it! To help maintain progress on your training and fitness plan, try these Summer bodyweight style workouts that you can do anywhere. You can exercise from […]
The Triple 7 Rule
Everyone who receives this newsletter has personal fitness goals or has at least expressed some interest in improving their health and wellness. Most people have goals to reduce body fat or build muscle. Others want to be healthier and live a more fulfilling active life. The foundation for any fitness or wellness goal is to […]
Ladder Workouts!
A “ladder” style workout is a quick but efficient way to stimulate muscle growth using high intensity and volume. It was a popular workout choice during the pandemic when access to equipment was limited. It’s just as useful today for anyone looking to maximize time and effort when working out at home or on vacation. […]
H 2 O !
Are any of the below bullet points part of your health and fitness goals? If so, then here’s a very easy tip to help you achieve any of the above: DRINK WATER! Hydration is vital for overall good health. Water helps regulate body temperature, lubricates joints, reduces the friction/tightness of your muscular connective tissue, […]
Seven Benefits of Strength Training for Everyone!
Strength training benefits everyone regardless of age, gender, health status, or skill level. It improves overall physical and mental health including a healthy heart, stronger bones, improved cognitive function, and reduction of risk in chronic metabolic conditions such as diabetes, high cholesterol, hypertension, and obesity! What can lifting weights do for YOU? 1- Improve your […]