Fitness Fundamentals: Nutrition
All of us generally have one of three goals: lose weight (body fat), get stronger (build muscle), or just feel better (live healthier and pain free). No matter which goal…
Perform the Plank To Reduce Blood Pressure!
Everyone who’s walked through the doors of Here We Go Fitness has done some form of a plank. It’s a staple in everyone’s core exercise programming, including my own. Well…
Summer Vacation Bodyweight Workouts!
Summer is officially upon us, beach weather and vacation time, here we come! It could be a tough time to stick with your fitness goals…but only if you let it! …
The Triple 7 Rule
Everyone who receives this newsletter has personal fitness goals or has at least expressed some interest in improving their health and wellness. Most people have goals to reduce body fat…
Ladder Workouts!
https://youtu.be/mkTDqmu9Fp8 Ladder Workout - Dumbbell Style! A “ladder” style workout is a quick but efficient way to stimulate muscle growth using high intensity and volume. It was a popular workout…
Eating Should Be F.U.N!
When it comes to healthy eating, it’s easy to feel overwhelmed and confused by so many “rules.” There’s what to eat vs not, complicated nutrition labels, and fancy terms like…
H 2 O !
Are any of the below bullet points part of your health and fitness goals? Lose weight Improve energy and mood Reduce joint and muscle aches Look healthier, better skin Feel…
Seven Benefits of Strength Training for Everyone!
Strength training benefits everyone regardless of age, gender, health status, or skill level. It improves overall physical and mental health including a healthy heart, stronger bones, improved cognitive function, and…
Sugar, Sugar!
OK so you’re locked in on your diet... A typical day has plenty of protein and vegetables. Your common breakfast choices are fruit, oatmeal, or yogurt. You’re avoiding the typical ice cream…
Dumbbell Domination!
Last week I provided a bodyweight HIIT workout routine as a way to get in your aerobic activity and a bit of strength training during the Winter season. If you missed it…